Arrived in Costa Rica

Team UNICEF have just arrived in Costa Rica after 25 days at sea to refuel before heading down to Panama.

Yes we came in third place with ten points and another three points for being the first boat to cross the gate. It's very tough and intense and I have syrated to lose weight as it's a full workout every four hours.

Doing the Tourist in Sydney

A few pictures of Sydney Harbour - now enjoying sitting down looking at the skyline.

From 37,000 feet

It's been very emotional saying goodbye but I was able to leave friends and family behind knowing I have all their pride and love to guide me on my way.

New sponsors!

Last two weeks have been extremely busy with preparation for Level 4 training next week (3rd - 9th August) in Gosport and bringing on three new sposnors - Crispin Jones, Scott Woods and Mike Mayfield.